Personalized Programming

Every client I work with goes through the same intake process. It will allow you to feel comfortable right from our first meeting. Every decision we make will be based off of testing and personalized to you and your goals.

Stage 1) Initial Consultation + Movement Assessment: 2 Sessions

1 on 1 Sit-down (If remote Virtual Zoom Call)
Load vs Capacity Educational Lecture (why injury happens)
Pain Rules (Understand how we will handle setbacks)
Understand your history (what you have done before, where you are currently at)
Learn your goals
Develop a coach/client relationship
Unpack your current lifestyle behaviors

Complete Joint by Joint Assessment
Flexibility/Mobility Testing
Corrective action programming based off of joint assessment
Movement feedback, evaluation
Set Lifestyle Behavioral/Habit Goals (Nutrition, Sleep, Daily Activity Level's)

2) Structural Balance Assessments: 6-10 sessions

Lower Body + Upper Body
Strength + Stamina Testing
L to R Comparison's
Push/Pull
Hinge/Squat
Detect compensatory issue's
Exercise technique feedback
Proper Bracing Mechanic's

3) Build Stage

Structured Programming based off previous stages results
Continued Lifestyle Behavior Goals/Discussions
Access to Daily Communication via App
App with video demonstrations
Max 24hr responses (Feedback, support) on questions and completed workouts. (Sat/Sun off)
1x Monthly Zoom/Phone check-in
Lifestyle Behavior Goals/Discussions
Month to Month Commitment

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Client Feedback

Anyone looking for help with any aspect of your fitness - I hired Riley Coish as a personal fitness coach to help improve my squat depth. I am extremely impressed with the program he put together for me and the results I am seeing. Riley also completed a total body assessment identifying areas of weakness and has designed a program to address these weaknesses. He is a pleasure to work with, as he is very personable, friendly and positive. I feel very fortunate to be coached by Riley; he has an amazing talent and we are so fortunate to have him here! I would highly recommend anyone wanting to improve their mobility, strength and fitness to contact him for help. If you are interested and not in the Smithers area, he also works remotely with clients. I am so pleased with my progress! :)

Shannon Wellington

I highly recommend Riley Coish. His customized programming and personalized coaching has made a huge difference in my ability and success as an athlete. I had a fairly substantial shoulder surgery that restricted my mobility and overhead range and I would frequently experience pain as a result. From the start Riley had me do a number of mobility and strength assessments to thoroughly determine where I was at and then based on that information, designed customized programming that would enable me to achieve my goals. The weekly exercises were creative and dynamic which prevented them from becoming boring and Riley was always quick and helpful with his feedback. I saw fairly quick improvements in my mobility and was able to successfully perform movements like overhead squats and toes2bar with no pain. Before my work with Riley, these two exercises were completely unattainable for me. If you are looking to improve your athletic performance in a safe and sustainable way, then I highly recommend Riley Coish.

Luke Spooner

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