Welcome
Welcome
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My goal is to help you use health and wellness practices to allow you to succeed outside of the gym. That could be anything from playing with your kids, running a business, or wanting to play recreation sports with friends. I will bridge the gap from where you currently are to where you would like to be. My promise to you is that I will only ask you to work with me if I am 100% certain I can assist you in reaching your goals.
- Coach Coish
Your Coach
Your Coach
My name is Riley Coish! I am currently completing my Major in Kinesiology at Vancouver Island University. My goal is to assist you with your personal Health and Fitness journey. I have worked in a variety of fitness settings like 1 on 1 Training, Remote Coaching, Group Class, and Sports Teams. I am passionate about trying to create a holistic approach to health and wellness in which exercise selection, nutrition and lifestyle habits all work together to assist you in becoming the best version of yourself. If this sounds like you or you are looking for some information around health and fitness please reach out and I would love to sit down and discuss if we are a a good fit to work together.
Certification's:
Major in Kinesiology (4th year)
Certified Personal Trainer (CSEP - CPT)
Crossfit Level 2 (CF - LVL 2)
ActiveLife Immersion Grad
NCCP Weightlifting
NCCP Run, Jump, Throw
Remote Programming
Remote Programming
Structured programming designed based upon 3-staged intake process to help you reach your fitness goals
NUtrition Coaching
NUtrition Coaching
Coaching, education, and resources around nutrition. Taking into account your lifestyle, and goals we will manage four pillars of flexibility, accuracy, consistency, and sustainability.
Remote Coaching
Remote Coaching
This is the option for the individual who truly wants to invest in themselves. This includes the structured programming and nutrition coaching.
Testimonial
Hiring Riley as a personal coach was one of the best investments I ever made to take my fitness to the next level, he provides more than a cookie cutter program. Riley took a holistic approach to evaluate my fitness level and create a personalized program for my goals. Riley provides knowledgeable and prompt feedback and is easy to communicate with. Over the last six months I have been able to reach and exceed my fitness goals with Riley’s programming
Debbie Mistry
Testimonial
I've been undergoing Riley's programming for 5 months now. Before that he used to coach at our Crossfit gym and hold a variety of seminars for strength and gymnastic movements, which helped me improve my skills dramatically.
It seemed only natural to ask him to help me with my future fitness goals.
He doesn't follow a standard gym routine. His process takes a deeper dive to discover your own goals and works towards achieving them. He will also help work towards becoming a well rounded individual in fitness.
In addition, he provides the proper technique with all movements and frequent personal feedback to help achieve that proper form and higher weight/rep numbers.
He will also spend time with you to work on eliminating weaknesses and making your strengths even stronger.
I can say with 100% certainty that his personal programming has definitely helped me make the gains I have desired within my fitness and health goals.
Dean Mistry
Please reach out if you have any questions! coachcoish@gmail.com
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